Top 5 VR Fitness Workouts to Try in 2025: A Beginner's Guide to Supernatural and Beyond

Discover the top 5 VR fitness workouts for 2025, including Supernatural, in this beginner’s guide. Learn how to get started with virtual reality fitness, benefits, and tips for an immersive workout experience.

In 2025, virtual reality fitness is transforming how we exercise, blending immersive technology with heart-pumping workouts. VR fitness workouts make staying active fun, engaging, and accessible, whether you’re a fitness newbie or a seasoned athlete. From boxing to dancing, these workouts leverage VR headsets to create interactive experiences that feel like games but deliver real fitness results. This beginner’s guide explores the top 5 VR fitness workouts to try in 2025, with a focus on Supernatural and other leading apps, plus tips to kickstart your VR fitness for beginners journey.

Why Choose VR Fitness Workouts?

VR fitness workouts offer a unique approach to exercise, combining physical activity with immersive environments. Unlike traditional gym routines, virtual reality fitness transports you to virtual worlds, making workouts feel less like a chore and more like an adventure. Here’s why you should consider VR fitness for beginners in 2025:

Immersive Experience: VR environments distract from the effort, making workouts enjoyable.
Full-Body Workouts: Engage multiple muscle groups through dynamic movements like swinging, squatting, and dancing.
Accessibility: Exercise at home with minimal equipment—just a VR headset and controllers.
Motivation: Gamified elements like scores and challenges keep you engaged.
Variety: Choose from boxing, yoga, dance, and more to suit your preferences.

With advancements in fitness technology, VR workouts are more accessible than ever, especially for beginners looking to make exercise a fun part of their routine.

Top 5 VR Fitness Workouts for 2025

Here are the top 5 VR fitness workouts to try in 2025, each offering unique features and benefits for beginners and fitness enthusiasts alike.

1. Supernatural

Supernatural VR workout is a standout in the world of virtual reality fitness, often dubbed the “Peloton of VR fitness.” This app combines high-intensity cardio with immersive environments, guiding you through workouts set in breathtaking virtual locations like volcanic landscapes or serene beaches. With a subscription model, Supernatural offers daily workouts led by real coaches, focusing on boxing, flow (bat-swinging exercises), and stretching.

Key Features: Personalized coaching, music-driven workouts, heart rate tracking (with compatible devices).
Best For: Beginners and intermediates seeking guided, high-energy cardio.
Equipment: Meta Quest 2/3, controllers, optional fitness tracker.
Why Try It: Its immersive visuals and curated playlists make every session feel like a concert and workout combined.

Supernatural VR workout is perfect for those new to VR fitness workouts, offering a structured yet fun way to burn calories.

2. Beat Saber

Beat Saber is a rhythm-based VR fitness workout that feels like a dance party meets lightsaber battle. Players slash through blocks to the beat of energetic music, engaging their arms, core, and legs through dynamic movements. Its addictive gameplay makes it a favorite among VR fitness for beginners.

Key Features: Customizable music packs, adjustable difficulty, calorie tracking.
Best For: Beginners who love music and want a fun cardio workout.
Equipment: Any VR headset (Meta Quest, PSVR, PCVR), controllers.
Why Try It: The game-like experience keeps you coming back, burning calories without realizing it.

Beat Saber’s popularity in virtual reality fitness stems from its ability to make exercise feel like play, ideal for 2025 fitness goals.

3. FitXR

FitXR offers a variety of VR fitness workouts, including boxing, dance, and high-intensity interval training (HIIT). With virtual classes and multiplayer modes, it’s like attending a gym session in VR. Its updated interface in 2025 makes it a top choice for those seeking a community-driven fitness experience.

Key Features: Multiplayer classes, diverse workout types, progress tracking.
Best For: Beginners and advanced users looking for group fitness vibes.
Equipment: Meta Quest, controllers, optional fitness tracker.
Why Try It: Combines social interaction with intense workouts, perfect for staying motivated.

FitXR’s versatility makes it a go-to app for VR fitness for beginners who want variety in their exercise routine.

4. VZfit

VZfit transforms cycling and cardio into an adventure by integrating with stationary bikes or bodyweight exercises. Using Google Street View, VZfit lets you “cycle” through real-world locations or engage in guided workouts, making it a unique addition to VR fitness workouts.

Key Features: Google Street View integration, bike compatibility, bodyweight exercises.
Best For: Beginners with access to a stationary bike or those who prefer exploration-based workouts.
Equipment: Meta Quest, optional stationary bike with sensor.
Why Try It: Explore the world while exercising, adding a travel element to your fitness routine.

VZfit’s innovative approach makes it a standout in virtual reality fitness for 2025, especially for adventure seekers.

5. Holofit

Holofit combines cardio with immersive environments, offering rowing, running, and cycling workouts in virtual worlds like tropical islands or futuristic cities. Compatible with fitness equipment or bodyweight movements, Holofit is a versatile option for VR fitness for beginners.

Key Features: Multi-sport workouts, immersive worlds, equipment integration.
Best For: Beginners and fitness enthusiasts with or without equipment.
Equipment: Meta Quest, optional rowing machine or bike.
Why Try It: Offers diverse workouts with stunning visuals, keeping you engaged.

Holofit’s flexibility makes it a top pick for those exploring VR fitness workouts in 2025.

Getting Started with VR Fitness Workouts

Starting your virtual reality fitness journey is easier than you think. Follow these steps to dive into VR fitness for beginners:

Step 1: Choose a VR Headset

A VR headset is essential for VR fitness workouts. Popular options in 2025 include:

Meta Quest 3: Lightweight, wireless, and affordable, perfect for beginners.
PSVR 2: Ideal for PlayStation users, offering high-quality visuals.
HTC Vive Pro: Best for PCVR users with powerful systems.

The Meta Quest 3 is recommended for its ease of use and compatibility with most VR exercise apps.

Step 2: Set Up Your Space

Ensure a clear, safe space (at least 6.5 x 6.5 feet) for movement. Remove obstacles, use a yoga mat for cushioning, and ensure good ventilation. Most VR fitness workouts require minimal space, making them ideal for home use.

Step 3: Download VR Fitness Apps

Install apps like Supernatural, Beat Saber, or FitXR from your headset’s store (e.g., Meta Quest Store, SteamVR). Many offer free trials, so you can test before committing to subscriptions.

Step 4: Start with Beginner Workouts

Begin with low-intensity sessions to learn the mechanics. For example, try Supernatural’s beginner boxing workouts or Beat Saber’s easier songs. Gradually increase intensity as you build confidence.

Step 5: Track Your Progress

Use in-app tracking or pair with a fitness tracker (e.g., Apple Watch, Fitbit) to monitor calories burned and heart rate. This helps you set goals and stay motivated in your VR fitness for beginners journey.

Benefits of VR Fitness Workouts

VR fitness workouts offer numerous benefits, making them a game-changer for 2025:

Engagement: Immersive environments keep you motivated, reducing dropout rates.
Full-Body Exercise: Target arms, legs, core, and cardio in one session.
Convenience: No gym membership needed; exercise anytime at home.
Fun Factor: Gamified workouts make fitness enjoyable, especially for beginners.
Community: Apps like FitXR offer multiplayer modes for social workouts.

These benefits make virtual reality fitness an ideal choice for those seeking a fun, effective workout routine.

Tips for Success with VR Fitness Workouts

To maximize your VR fitness workouts experience, consider these tips:

Start Slow: Begin with 10–15 minute sessions to avoid fatigue or dizziness, common for VR fitness for beginners.
Use Proper Form: Follow in-app instructions to avoid strain, especially in boxing or flow workouts like Supernatural.
Stay Hydrated: VR workouts can be intense; keep water nearby.
Adjust Headset Comfort: Ensure your headset fits snugly to avoid discomfort during movement.
Mix Workouts: Alternate between apps (e.g., Supernatural for cardio, Holofit for rowing) to keep routines fresh.
Track Progress: Use apps’ built-in metrics or external trackers to monitor improvements.
Join Communities: Engage with VR fitness communities on platforms like Reddit or Discord for tips and motivation.

Equipment and Accessories for VR Fitness

While a VR headset is the core requirement, these accessories can enhance your VR fitness workouts:

Fitness Trackers: Pair with apps like Supernatural for accurate calorie and heart rate tracking.
VR Grips: Improve controller grip for intense workouts like boxing.
Anti-Slip Mats: Provide stability during dynamic movements.
Cooling Fans: Keep you comfortable during long sessions.

These accessories can elevate your virtual reality fitness experience, especially for beginners.

Is VR Fitness Right for You?

VR fitness workouts are ideal for anyone looking to make exercise fun and engaging. They’re particularly suited for:

Beginners who find traditional workouts boring.
Tech enthusiasts eager to explore fitness technology.
Busy individuals needing convenient home workouts.
Those who enjoy music, gaming, or immersive experiences.

However, consider consulting a doctor if you have motion sickness or physical limitations, as VR can be intense for some users.

Conclusion

In 2025, VR fitness workouts like Supernatural, Beat Saber, FitXR, VZfit, and Holofit are redefining how we stay active. These VR exercise apps offer immersive, fun, and effective workouts, perfect for VR fitness for beginners. With minimal equipment and a small space, you can transform your fitness routine into an exciting adventure. Start with our top picks, follow the beginner’s guide, and use our tips to make the most of virtual reality fitness. Share your VR fitness journey on social media using the buttons below, and explore more fitness technology content on Mehena to stay inspired!